FRANZ vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRANZ wins in 5 out of 13 nutrient categories
FRANZ: 5
vs
NATURAL WHEAT HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | FRANZ | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 41.9 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRANZ | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 465 MG | 372 MG |