FRAN'S vs KOWAISKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWAISKI'S MARKETS wins in 7 out of 10 nutrient categories
FRAN'S: 1
vs
KOWAISKI'S MARKETS: 7
(2 ties)
Overview
| Nutrient | FRAN'S | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.9 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 22.2 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAN'S | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | FRAN'S | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 111 MG | 132 MG |