FRAN'S vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
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WILBUR'S OF MAINE wins in 5 out of 10 nutrient categories
FRAN'S: 3
vs
WILBUR'S OF MAINE: 5
(2 ties)
Overview
| Nutrient | FRAN'S | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 64.3 g | |
| Fat | 35.5 g | 23.8 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAN'S | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAN'S | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 405 MG |