FRAN'S vs JAMAICA CHOCOLATE
Nutrition comparison per 100 g serving
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FRAN'S wins in 4 out of 10 nutrient categories
FRAN'S: 4
vs
JAMAICA CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | FRAN'S | JAMAICA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 488 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 47.1 g | 48.4 g | |
| Fat | 41.2 g | 37.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAN'S | JAMAICA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAN'S | JAMAICA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |