FRAN'S vs HAZELNUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT CRUNCH wins in 5 out of 11 nutrient categories
FRAN'S: 4
vs
HAZELNUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | FRAN'S | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 565 cal | 514 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 47.1 g | 60 g | |
| Fat | 41.2 g | 28.6 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAN'S | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAN'S | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 400 MG | 86 MG |