FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs OLD FASHIONED CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 6
vs
OLD FASHIONED CARAMEL CORN: 2
(4 ties)
Overview
| Nutrient | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 604 cal | 379 cal | |
| Protein | 27.1 g | 3.5 g | |
| Carbs | 14.6 g | 79.3 g | |
| Fat | 50 g | 3.5 g | |
| Fiber | 8.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | OLD FASHIONED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 6,354 MG | 293 MG |