FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 12 nutrient categories
FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 4
vs
MELISSA'S: 5
(3 ties)
Overview
| Nutrient | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 604 cal | 467 cal | |
| Protein | 27.1 g | 13.3 g | |
| Carbs | 14.6 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 6,354 MG | 117 MG |