FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 11 nutrient categories
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 4
vs
CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 338 cal | 202 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 18.2 g | 9.5 g | |
| Fat | 24.7 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 688 MG | 369 MG |