FRANKS vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 10 nutrient categories

FRANKS: 1 vs SAUSAGE: 8 (1 ties)

Overview

Nutrient	FRANKS	SAUSAGE	Winner
Calories	298 cal	253 cal
Protein	7.0 g	10.7 g
Carbs	5.3 g	12 g
Fat	28.1 g	17.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	FRANKS	SAUSAGE
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,158 MG	2,013 MG

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