FRANKFURTER ENRICHED TOP SLICED BUNS vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 7 out of 15 nutrient categories
FRANKFURTER ENRICHED TOP SLICED BUNS: 5
vs
CHEESE CIABATTA ROLLS: 7
(3 ties)
Overview
| Nutrient | FRANKFURTER ENRICHED TOP SLICED BUNS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER ENRICHED TOP SLICED BUNS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFURTER ENRICHED TOP SLICED BUNS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 465 MG |