FRANKFURTER BUNS vs TEX MEX BOULE
Nutrition comparison per 100 g serving
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TEX MEX BOULE wins in 6 out of 13 nutrient categories
FRANKFURTER BUNS: 5
vs
TEX MEX BOULE: 6
(2 ties)
Overview
| Nutrient | FRANKFURTER BUNS | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 48.8 g | 48.2 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER BUNS | TEX MEX BOULE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FRANKFURTER BUNS | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 500 MG |