FRANKFORD vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
FRANKFORD: 3
vs
LUNDS & BYERLYS: 5
(2 ties)
Overview
| Nutrient | FRANKFORD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 66.7 g | 58 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 83 MG | 250 MG |