FRANKFORD vs EL GUAPO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRANKFORD: 3 vs EL GUAPO: 3 (4 ties)

Overview

Nutrient	FRANKFORD	EL GUAPO	Winner
Calories	464 cal	385 cal
Protein	3.6 g	0 g
Carbs	75 g	92.3 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	EL GUAPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	EL GUAPO	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	1,077 MG

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