FRANKFORD vs VICENS

Nutrition comparison per 100 g serving

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VICENS wins in 7 out of 11 nutrient categories

FRANKFORD: 3 vs VICENS: 7 (1 ties)

Overview

Nutrient	FRANKFORD	VICENS	Winner
Calories	491 cal	508 cal
Protein	3.5 g	11.8 g
Carbs	68.4 g	32.5 g
Fat	24.6 g	35 g
Fiber	1.8 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	VICENS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	FRANKFORD	VICENS
Calcium, Ca	105 MG	150 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	0 MG	500 MG
Sodium, Na	70 MG	29 MG

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