FRANKFORD vs VESTA'S BAKEHOUSE
Nutrition comparison per 100 g serving
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VESTA'S BAKEHOUSE wins in 6 out of 10 nutrient categories
FRANKFORD: 2
vs
VESTA'S BAKEHOUSE: 6
(2 ties)
Overview
| Nutrient | FRANKFORD | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 68.8 g | 48 g | |
| Fat | 25 g | 24 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 180 MG |