FRANKFORD vs FANNIE MAY
Nutrition comparison per 100 g serving
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FANNIE MAY wins in 5 out of 10 nutrient categories
FRANKFORD: 3
vs
FANNIE MAY: 5
(2 ties)
Overview
| Nutrient | FRANKFORD | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 68.8 g | 61.5 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 62 MG | 90 MG |