FRANKFORD vs ALMOND CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE wins in 5 out of 10 nutrient categories
FRANKFORD: 3
vs
ALMOND CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FRANKFORD | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 591 cal | |
| Protein | 3.1 g | 11.4 g | |
| Carbs | 68.8 g | 47.7 g | |
| Fat | 25 g | 38.6 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | ALMOND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 341 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 62 MG | 45 MG |