FRANKFORD vs THEO

Nutrition comparison per 100 g serving

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THEO wins in 5 out of 10 nutrient categories

FRANKFORD: 3 vs THEO: 5 (2 ties)

Overview

Nutrient	FRANKFORD	THEO	Winner
Calories	485 cal	524 cal
Protein	3.0 g	9.5 g
Carbs	66.7 g	52.4 g
Fat	24.2 g	35.7 g
Fiber	3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	THEO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	THEO
Calcium, Ca	121 MG	190 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	61 MG	95 MG

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