FRANKFORD vs DILETTANTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRANKFORD: 4
vs
DILETTANTE: 4
(2 ties)
Overview
| Nutrient | FRANKFORD | DILETTANTE | Winner |
|---|---|---|---|
| Calories | 485 cal | 535 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 66.7 g | 53.5 g | |
| Fat | 24.2 g | 37.2 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | DILETTANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | DILETTANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 61 MG | 58 MG |