FRANKFORD vs MAYFAIR

Nutrition comparison per 100 g serving

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MAYFAIR wins in 6 out of 10 nutrient categories

FRANKFORD: 2 vs MAYFAIR: 6 (2 ties)

Overview

Nutrient	FRANKFORD	MAYFAIR	Winner
Calories	500 cal	382 cal
Protein	4.8 g	5.9 g
Carbs	69.1 g	67.7 g
Fat	23.8 g	8.8 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	MAYFAIR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	MAYFAIR
Calcium, Ca	95 MG	59 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	71 MG	147 MG

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