FRANKFORD vs LINDT

Nutrition comparison per 100 g serving

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FRANKFORD wins in 4 out of 10 nutrient categories

FRANKFORD: 4 vs LINDT: 2 (4 ties)

Overview

Nutrient	FRANKFORD	LINDT	Winner
Calories	500 cal	575 cal
Protein	5 g	5 g	Tie
Carbs	70 g	55 g
Fat	25 g	37.5 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	LINDT	Winner
Calcium, Ca	100 MG	50 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Sodium, Na	62 MG	12 MG

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