FRANKFORD vs FRANKFORD

Nutrition comparison per 100 g serving

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FRANKFORD wins in 5 out of 10 nutrient categories

FRANKFORD: 3 vs FRANKFORD: 5 (2 ties)

Overview

Nutrient	FRANKFORD	FRANKFORD	Winner
Calories	500 cal	485 cal
Protein	5 g	3.0 g
Carbs	70 g	66.7 g
Fat	25 g	24.2 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	FRANKFORD
Calcium, Ca	100 MG	121 MG
Iron, Fe	1.8 MG	1.1 MG
Sodium, Na	62 MG	61 MG

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