FRANKFORD vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED NUT ROLL wins in 4 out of 10 nutrient categories
FRANKFORD: 2
vs
SALTED NUT ROLL: 4
(4 ties)
Overview
| Nutrient | FRANKFORD | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 69.1 g | 54.8 g | |
| Fat | 23.8 g | 23.8 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 333 MG |