FRANKFORD vs MOONSTRUCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRANKFORD: 4
vs
MOONSTRUCK: 4
(2 ties)
Overview
| Nutrient | FRANKFORD | MOONSTRUCK | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 28.6 g | 35.4 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | MOONSTRUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | MOONSTRUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 57 MG | 21 MG |