FRANKFORD vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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FRANKFORD wins in 6 out of 10 nutrient categories
FRANKFORD: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | FRANKFORD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 514 cal | 447 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 68.6 g | 76.3 g | |
| Fat | 25.7 g | 15.8 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 39 MG |