FRANKFORD vs SHARI'S BERRIES
Nutrition comparison per 100 g serving
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SHARI'S BERRIES wins in 5 out of 10 nutrient categories
FRANKFORD: 3
vs
SHARI'S BERRIES: 5
(2 ties)
Overview
| Nutrient | FRANKFORD | SHARI'S BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 69.1 g | 67.7 g | |
| Fat | 23.8 g | 20.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | SHARI'S BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | SHARI'S BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 1,029 MG |