FRANKFORD vs MILK CHOCOLATE BARK W/ ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRANKFORD: 3
vs
MILK CHOCOLATE BARK W/ ALMONDS: 3
(4 ties)
Overview
| Nutrient | FRANKFORD | MILK CHOCOLATE BARK W/ ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 523 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 68.2 g | 54.6 g | |
| Fat | 25 g | 34.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | MILK CHOCOLATE BARK W/ ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | MILK CHOCOLATE BARK W/ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 68 MG | 57 MG |