FRANKFORD vs SPINNING HEART TIN WITH CHOCOLATE FLAVORED CANDY
Nutrition comparison per 100 g serving
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FRANKFORD wins in 5 out of 11 nutrient categories
FRANKFORD: 5
vs
SPINNING HEART TIN WITH CHOCOLATE FLAVORED CANDY: 4
(2 ties)
Overview
| Nutrient | FRANKFORD | SPINNING HEART TIN WITH CHOCOLATE FLAVORED CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 4.8 g | 2 g | |
| Carbs | 69.1 g | 72 g | |
| Fat | 23.8 g | 18 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | SPINNING HEART TIN WITH CHOCOLATE FLAVORED CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | SPINNING HEART TIN WITH CHOCOLATE FLAVORED CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 71 MG | 100 MG |