FRANKFORD vs TASTE OF INSPIRATIONS
Nutrition comparison per 100 g serving
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FRANKFORD wins in 4 out of 10 nutrient categories
FRANKFORD: 4
vs
TASTE OF INSPIRATIONS: 3
(3 ties)
Overview
| Nutrient | FRANKFORD | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | TASTE OF INSPIRATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 850 MG | 968 MG |