FRANKFORD vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 10 nutrient categories
FRANKFORD: 4
vs
AURORA NATURAL: 5
(1 ties)
Overview
| Nutrient | FRANKFORD | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 15 g | 2.4 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRANKFORD | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 850 MG | 12 MG |