FRANKFORD vs CARAMEL DELIGHT POP CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRANKFORD: 4
vs
CARAMEL DELIGHT POP CORN: 4
(3 ties)
Overview
| Nutrient | FRANKFORD | CARAMEL DELIGHT POP CORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 31.4 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | CARAMEL DELIGHT POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | CARAMEL DELIGHT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 679 MG |