FRANKFORD vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
FRANKFORD: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FRANKFORD | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 521 cal | 270 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 29.2 g | 18 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 52 MG | 10 MG |