FRANKFORD vs AHOLD

Nutrition comparison per 100 g serving

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FRANKFORD wins in 4 out of 10 nutrient categories

FRANKFORD: 4 vs AHOLD: 2 (4 ties)

Overview

Nutrient	FRANKFORD	AHOLD	Winner
Calories	316 cal	348 cal
Protein	5.3 g	0 g
Carbs	71.1 g	78.3 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	FRANKFORD	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	65 MG

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