FRANK vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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FRANK wins in 7 out of 11 nutrient categories
FRANK: 7
vs
SMOKED SAUSAGE: 1
(3 ties)
Overview
| Nutrient | FRANK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 351 cal | |
| Protein | 14.0 g | 13.5 g | |
| Carbs | 3.5 g | 1.4 g | |
| Fat | 26.3 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANK | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 689 MG |