FRANK vs HIGH QUALITY PORK CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRANK: 4
vs
HIGH QUALITY PORK CHORIZO: 4
(3 ties)
Overview
| Nutrient | FRANK | HIGH QUALITY PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 298 cal | 300 cal | |
| Protein | 14.0 g | 15.7 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 26.3 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK | HIGH QUALITY PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANK | HIGH QUALITY PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 571 MG |