FRANCESCO RINALDI vs HARRIS TEETER
Nutrition comparison per 100 g serving
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FRANCESCO RINALDI wins in 5 out of 11 nutrient categories
FRANCESCO RINALDI: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | FRANCESCO RINALDI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 65 cal | 71 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 7.9 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCESCO RINALDI | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRANCESCO RINALDI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 363 MG | 317 MG |