FRANCESCO RINALDI vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 12 nutrient categories
FRANCESCO RINALDI: 3
vs
BASIL PESTO: 5
(4 ties)
Overview
| Nutrient | FRANCESCO RINALDI | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 476 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 9.7 g | 1.6 g | |
| Fat | 2.0 g | 49.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCESCO RINALDI | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANCESCO RINALDI | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 306 MG | 111 MG | |
| Sodium, Na | 355 MG | 984 MG |