FRANCESCO RINALDI vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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ITALIAN BASIL PESTO wins in 5 out of 11 nutrient categories
FRANCESCO RINALDI: 4
vs
ITALIAN BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | FRANCESCO RINALDI | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 73 cal | 500 cal | |
| Protein | 1.6 g | 7.5 g | |
| Carbs | 8.9 g | 7.5 g | |
| Fat | 3.2 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANCESCO RINALDI | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANCESCO RINALDI | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 298 MG | 124 MG | |
| Sodium, Na | 363 MG | 650 MG |