FRAGILE PLANET ORGANIC vs INSTANT COCONUT WATER HYDRATION
Nutrition comparison per 100 g serving
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INSTANT COCONUT WATER HYDRATION wins in 7 out of 13 nutrient categories
FRAGILE PLANET ORGANIC: 2
vs
INSTANT COCONUT WATER HYDRATION: 7
(4 ties)
Overview
| Nutrient | FRAGILE PLANET ORGANIC | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Calories | 46 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAGILE PLANET ORGANIC | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 572.7 MG |
Minerals
| Mineral | FRAGILE PLANET ORGANIC | INSTANT COCONUT WATER HYDRATION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Magnesium, Mg | 0 MG | 455 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1,941 MG | |
| Sodium, Na | 6 MG | 764 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |