FOX'S FANCY ORGANIC ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 15 nutrient categories
FOX'S FANCY ORGANIC ROLLED OATS: 2
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | FOX'S FANCY ORGANIC ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 69.2 g | 76.7 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOX'S FANCY ORGANIC ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOX'S FANCY ORGANIC ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 173 MG | 558 MG |