FOURTH CREEK FOOD CO vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
FOURTH CREEK FOOD CO: 1
vs
SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | FOURTH CREEK FOOD CO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOURTH CREEK FOOD CO | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 16 MG |
Minerals
| Mineral | FOURTH CREEK FOOD CO | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 667 MG |