FOUR TORTILLAS TRADITIONAL vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 7 out of 10 nutrient categories
FOUR TORTILLAS TRADITIONAL: 1
vs
WHITE CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FOUR TORTILLAS TRADITIONAL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 220 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 51.6 g | 46.3 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR TORTILLAS TRADITIONAL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR TORTILLAS TRADITIONAL | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 516 MG | 33 MG |