FOUR TORTILLAS TRADITIONAL vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLA wins in 5 out of 10 nutrient categories
FOUR TORTILLAS TRADITIONAL: 4
vs
FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | FOUR TORTILLAS TRADITIONAL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR TORTILLAS TRADITIONAL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOUR TORTILLAS TRADITIONAL | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 516 MG | 786 MG |