FOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FOUR TORTILLAS wins in 6 out of 10 nutrient categories
FOUR TORTILLAS: 6
vs
FLOUR TORTILLAS: 1
(3 ties)
Overview
| Nutrient | FOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 536 MG |