FOUR SEASONS vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR SEASONS: 2
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 2
(6 ties)
Overview
| Nutrient | FOUR SEASONS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | FOUR SEASONS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 7 MG | 4 MG |