FOUR SEASONS PIE vs BEAN PIE
Nutrition comparison per 100 g serving
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FOUR SEASONS PIE wins in 5 out of 10 nutrient categories
FOUR SEASONS PIE: 5
vs
BEAN PIE: 4
(1 ties)
Overview
| Nutrient | FOUR SEASONS PIE | BEAN PIE | Winner |
|---|---|---|---|
| Calories | 285 cal | 322 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 35.0 g | 41.8 g | |
| Fat | 15.5 g | 15.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS PIE | BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | FOUR SEASONS PIE | BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 130 MG | 144 MG |