FOUR SEASONS MIXED FRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
FOUR SEASONS MIXED FRUIT JUICE: 3
vs
ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | FOUR SEASONS MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 30 MG |
Minerals
| Mineral | FOUR SEASONS MIXED FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 144 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 12 MG | 6 MG |