FOUR SEASONS MIXED FRUIT JUICE vs 100% VITAMIN C CITRUS PUNCH
Nutrition comparison per 100 g serving
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100% VITAMIN C CITRUS PUNCH wins in 4 out of 11 nutrient categories
FOUR SEASONS MIXED FRUIT JUICE: 3
vs
100% VITAMIN C CITRUS PUNCH: 4
(4 ties)
Overview
| Nutrient | FOUR SEASONS MIXED FRUIT JUICE | 100% VITAMIN C CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS MIXED FRUIT JUICE | 100% VITAMIN C CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 25 MG |
Minerals
| Mineral | FOUR SEASONS MIXED FRUIT JUICE | 100% VITAMIN C CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |