FOUR SEASONS GOURMET FOODS vs SAFIES
Nutrition comparison per 100 g serving
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SAFIES wins in 6 out of 10 nutrient categories
FOUR SEASONS GOURMET FOODS: 0
vs
SAFIES: 6
(4 ties)
Overview
| Nutrient | FOUR SEASONS GOURMET FOODS | SAFIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS GOURMET FOODS | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FOUR SEASONS GOURMET FOODS | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 1,033 MG |