FOUR SEASONS GOURMET FOODS vs THAI YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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THAI YELLOW CURRY PASTE wins in 4 out of 10 nutrient categories
FOUR SEASONS GOURMET FOODS: 2
vs
THAI YELLOW CURRY PASTE: 4
(4 ties)
Overview
| Nutrient | FOUR SEASONS GOURMET FOODS | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS GOURMET FOODS | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR SEASONS GOURMET FOODS | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 2,000 MG |